Warning! First Practice is cancelled due to threats of thunderstorms and lightning on 2/2!

See you all on 2/9 for next practice….

Here’s what your practice will be:

Students K-5th Grade

• You’ll warm-up with drills and games and then run up to 1 mile. Then cool-down and hydrate.

Students 6th-12th Grade

• You’ll warm and work on your speed with dynamic drills, core circuits and hill exercises. Then run up to 1.5 miles before you cool-down, stretch and hydrate.

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Middle school and High School Students keep up the good work, this is practice #5 for you!

Make sure you drink plenty of water and have a good night’s sleep before practice!

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For more info about the program, to check the calendar and enroll, follow these links:

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For Questions, please contact us...

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