First Practice of Spring 2025
We had a blast at the Season Start Line and can’t wait for our first practice of the new year this Saturday at Snow Park! Please bring a filled water bottle and wear your RBO t-shirt as well as closed-toe running shoes. More details are below!
Meeting Time: Check-in will begin at 8:30am! Please arrive early to get your name tag, eat snacks, and get to know the other runners before practice begins. Training will begin with daily announcements at 9:00am.
Meeting Location: We will meet at Snow Park by Lake Merritt.
Check-Out: All students must check out of practice before leaving. Students in 5th grade or younger must have a parent/guardian personally check them out. Depending on the training agenda for the day, practices will typically end around 10:30am.
Run Mentor Compliance: All run mentors must be fully registered and have all compliance documents approved before participating in any RBO events. Please check your email inbox and registration account to confirm that you have submitted all required documents. Please don't hesitate to reply to this email with any questions.
Click here to see a list of Frequently Asked Questions and Answers!
Practice Plan (Kindergarten-5th Grade)
Expectations:
Try your best, listen to your coaches, support your teammates, have fun
Warm -up run/ walk: 0.25 mile loop
Warm-up Drills
Warm-up Games: introduce with names- Ro Sham Bo- I love my RBO runner who- Banana tag
15 min Run/ walk
Stretching
RBO cheer!
Practice Plan (6th-12th Grade)
9:10am- 1 full lap warm up around Snow Park
9:15am-9:25am: Regroup at Snow Park
Talk to students about distances for races : 5K-10K-Half- Don't need to decide right away but if considering to run Half needs to run the longer distances progressively
Work on Form: do a few drills- Focus on breathing-picking up the feet and arms
9:30am- 10:20am: Endurance Run /activities and Stretching
Rick will run with students who wants to run longer
2 mile: Foothills
3 mile: Brooklyn and Lakeshore- Safety Monitor there
Ebo will run with the 5K runners to the end of the Bridge ( 1.75 mile)- I will be there.
Monica will go with the largest group
Regroup at Lake Chalet:
activities led by Ebo
Stretching led by Monica
Practica #1 de Primavera 2025
¡Nos divertimos mucho en la Línea de Inicio de la Temporada y estamos emocionados por nuestra primera práctica del nuevo año este sábado en Snow Park! Por favor, trae una botella de agua llena y usa tu camiseta de RBO, así como zapatos deportivos. ¡Más detalles a continuación!
Hora de la reunión: ¡El registro comenzará a las 8:30 a.m.! Por favor, llega temprano para recoger tu gafete, comer bocadillos y conocer a los demás corredores antes de que comience la práctica. El entrenamiento comenzará con anuncios a las 9:00 a.m.
Ubicación de la reunión: Nos encontraremos en Snow Park by Lake Merritt.
Salida: Todos los estudiantes deben registrarse su salida de la práctica. Los estudiantes de 5to grado o menores deben registrar la salida personalmente por un padre/tutor. Dependiendo de la agenda de entrenamiento del día, las prácticas generalmente terminarán alrededor de las 10:30 a.m.
Cumplimiento de Mentores de Carrera: Todos los mentores de carrera deben estar completamente registrados y tener todos los documentos de cumplimiento aprobados antes de participar en cualquier evento de RBO. Por favor, revisa tu bandeja de entrada de correo electrónico y tu cuenta de registro para confirmar que has enviado todos los documentos requeridos. No dudes en responder a este correo con cualquier pregunta.